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Eating Healthy During the Holidays

Healthy Tips for  Holiday EATing! The holidays are upon us! That means lots of chocolates, cookies and pastries to name a few at those wonderful office parties, family get-togethers. Here are a few tips to help us all stay healthy during the holidays!  Bring Your Own Food Fill up on the healthiest foods first Stand […]

Be Thankful Because You Always Have An Opportunity!

What Are You Thankful for? We have so many opportunities on a daily basis to be thankful! Sometimes it’s the very thing that can cause us to challenge ourselves to the next level or the setbacks that cause us to take a different road… somethings the it was meant to be all along.  We might […]

Never Let the Things You Want Make You Forget The Things You Have!

Let’s Focus On The Good We Have! This week is Thanksgiving and all around us, we see posts of people being thankful.  It’s so easy to focus on a want rather than on the good that we do have. I challenge you this week focus on all the good things you have and be thankful!  […]

Can A Grateful Heart Boost Your Health?

Benefits of Gratitude People who are grateful have an edge on the not so grateful with their health.  According to Emmon’s research on gratitude “Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, regular physical examination,” Emmons mentioned to WebMD.   Stress Buster We […]

How big is the role of telomeres in aging?

Some long-lived species like humans have telomeres that are much shorter than species like mice, which live only a few years. Nobody knows why. But it’s evidence that telomeres alone do not dictate lifespan. Cawthon’s study found that when people are divided into two groups based on telomere length, the half with longer telomeres lives […]

Why do Chromosomes Have Telomeres?

Without telomeres, the main part of the chromosome — the part with genes essential for life — would get shorter each time a cell divides. So telomeres allow cells to divide without losing genes. Cell division is necessary for growing new skin, blood, bone, and other cells. Without telomeres, chromosome ends could fuse together and […]

Are Telomeres The Key To Aging And Cancer?

Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer. Telomeres have […]

Can Happiness Be A Choice?

Happy People are More Likely to be Healthier Can happiness be a choice? Happiness is the most subjective emotion we can experience because it is subjective to our environment and circumstances. Feeling Grateful When we begin to focus on all the things in life we have to be thankful for, our attitude changes and it […]

Interesting Facts About Vitamin B12

Benefits Vitamin B12 is a water-soluble vitamin that is part of the B vitamin family. B vitamins is known to support adrenal function, calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Bottom line is that vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. Why is […]