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Happy Thanksgiving!

I Am Grateful For YOU! I feel so very grateful for all people that I work with. I am grateful for my family, my children, my friends, patients, my mentors, my co-workers, my employees. I am grateful for good health and good state of mind. I hope you have a lot to be grateful for […]

Why do Telomeres Get Shorter Each Time a Cell Divides?

Before a cell can divide, it makes copies of its chromosomes so that both new cells will have identical genetic material. To be copied, a chromosome’s two DNA strands must unwind and separate. An enzyme (DNA polymerase) then reads the existing strands to build two new strands. It begins the process with the help of […]

Are Telomeres The Key To Aging And Cancer?

Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer. Telomeres have […]

The Benefits of Omega 3

Why Should I Include Omega 3 In My Diet? New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis. Omega 3 fatty acids (also known as n-3 fatty acids) polyunsaturated fatty acids that are essential nutrients for your […]

Anxiety May Speed Up Alzheimer’s

People with Mild Cognitive Impairment Are at Higher Risk People who have mild cognitive impairment (MCI)- The description of this condition are changes to the cognitive functions such as thinking skills and memory. When people around you notice these changes and you notice as well but it’s not enough to disrupt your day to day […]

Can Happiness Be A Choice?

Happy People are More Likely to be Healthier Can happiness be a choice? Happiness is the most subjective emotion we can experience because it is subjective to our environment and circumstances. Feeling Grateful When we begin to focus on all the things in life we have to be thankful for, our attitude changes and it […]

Taking Offense is a Choice We Make!

Hello my friends, I just want to encourage you today to choose strength and love. It seems that daily, we are all given opportunities to get offended or upset. Just Try It! Today, I challenge you to try this exercise if you are given the opportunity.  When that moment occurs where you can choose to […]

We Cannot Change Others… But We Can Change US!

Observation How many times have you met people who are constantly criticizing and judging others? I have observed that many times, those people are very insecure. They gain their security by putting other people down. Be an Inspiration I hope the only feedback I give is to inspire and produce growth towards something greater. Life […]

Be The Inspiration For Someone Else Today!

Become an inspiration for other people today. Your story is unique and YOU have something to share that will inspire someone else who is going through a similar situation. We all have a beautiful story to share. My story is about how I made a decision one day to become fit and healthy. I choose […]

CoQ10, The Marker of Aging Weight Gain

The lack of CoQ10, also referred to as ubiquinone and coenzyme Q10 results in the impeded ability to produce collagen and elastin causing the skin to wrinkle and sag. CoQ10 levels in our bodies decrease as we get older. This means that the cells of our face are less able to properly regenerate and this […]