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Every Effort You Make Towards Your Health Counts!

The Day After… Today is Black Friday… many people are out shopping with the masses! I want to encourage you to make wise choices regarding your health. Take a walk today or make a food choice that is better for you. The little changes can make a big difference in the end. Every effort you […]

Can A Grateful Heart Boost Your Health?

Benefits of Gratitude People who are grateful have an edge on the not so grateful with their health.  According to Emmon’s research on gratitude “Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, regular physical examination,” Emmons mentioned to WebMD.   Stress Buster We […]

Why do Telomeres Get Shorter Each Time a Cell Divides?

Before a cell can divide, it makes copies of its chromosomes so that both new cells will have identical genetic material. To be copied, a chromosome’s two DNA strands must unwind and separate. An enzyme (DNA polymerase) then reads the existing strands to build two new strands. It begins the process with the help of […]

Why do Chromosomes Have Telomeres?

Without telomeres, the main part of the chromosome — the part with genes essential for life — would get shorter each time a cell divides. So telomeres allow cells to divide without losing genes. Cell division is necessary for growing new skin, blood, bone, and other cells. Without telomeres, chromosome ends could fuse together and […]

Are Telomeres The Key To Aging And Cancer?

Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer. Telomeres have […]

There is Something Inside of you Greater Than Any Obstacle!

                              Always believe that when the right time comes along, you find the strength to do what needs to be done and you can overcome any obstacles! Dr. Torres, MD CEO and Founder of Forever Young MD

Success is the Sum of Small Efforts Repeated Daily!

My friends- Remember that success is the sun of small efforts repeated daily! The little things we do to improve our lives will make a big impact in the end. Stay healthy and keep up the good work! Dr. Torres, MD CEO and Founder of Forever Young MD

The Benefits of Coconut Oil

Here are 67 proven uses for coconut oil!  I highly recommend that we take coconut oil 3 times a day! Stay healthy my friends! Dr. Torres, MD CEO and Founder of Forever  Young MD

Can Happiness Be A Choice?

Happy People are More Likely to be Healthier Can happiness be a choice? Happiness is the most subjective emotion we can experience because it is subjective to our environment and circumstances. Feeling Grateful When we begin to focus on all the things in life we have to be thankful for, our attitude changes and it […]