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Every Effort You Make Towards Your Health Counts!

The Day After… Today is Black Friday… many people are out shopping with the masses! I want to encourage you to make wise choices regarding your health. Take a walk today or make a food choice that is better for you. The little changes can make a big difference in the end. Every effort you […]

Happy Thanksgiving!

I Am Grateful For YOU! I feel so very grateful for all people that I work with. I am grateful for my family, my children, my friends, patients, my mentors, my co-workers, my employees. I am grateful for good health and good state of mind. I hope you have a lot to be grateful for […]

Be Thankful Because You Always Have An Opportunity!

What Are You Thankful for? We have so many opportunities on a daily basis to be thankful! Sometimes it’s the very thing that can cause us to challenge ourselves to the next level or the setbacks that cause us to take a different road… somethings the it was meant to be all along.  We might […]

Never Let the Things You Want Make You Forget The Things You Have!

Let’s Focus On The Good We Have! This week is Thanksgiving and all around us, we see posts of people being thankful.  It’s so easy to focus on a want rather than on the good that we do have. I challenge you this week focus on all the good things you have and be thankful!  […]

Can A Grateful Heart Boost Your Health?

Benefits of Gratitude People who are grateful have an edge on the not so grateful with their health.  According to Emmon’s research on gratitude “Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, regular physical examination,” Emmons mentioned to WebMD.   Stress Buster We […]

How big is the role of telomeres in aging?

Some long-lived species like humans have telomeres that are much shorter than species like mice, which live only a few years. Nobody knows why. But it’s evidence that telomeres alone do not dictate lifespan. Cawthon’s study found that when people are divided into two groups based on telomere length, the half with longer telomeres lives […]

Why do Telomeres Get Shorter Each Time a Cell Divides?

Before a cell can divide, it makes copies of its chromosomes so that both new cells will have identical genetic material. To be copied, a chromosome’s two DNA strands must unwind and separate. An enzyme (DNA polymerase) then reads the existing strands to build two new strands. It begins the process with the help of […]

Why do Chromosomes Have Telomeres?

Without telomeres, the main part of the chromosome — the part with genes essential for life — would get shorter each time a cell divides. So telomeres allow cells to divide without losing genes. Cell division is necessary for growing new skin, blood, bone, and other cells. Without telomeres, chromosome ends could fuse together and […]

The Benefits of Omega 3

Why Should I Include Omega 3 In My Diet? New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis. Omega 3 fatty acids (also known as n-3 fatty acids) polyunsaturated fatty acids that are essential nutrients for your […]