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Eating Healthy During the Holidays

Healthy Tips for  Holiday EATing! The holidays are upon us! That means lots of chocolates, cookies and pastries to name a few at those wonderful office parties, family get-togethers. Here are a few tips to help us all stay healthy during the holidays!  Bring Your Own Food Fill up on the healthiest foods first Stand […]

Every Effort You Make Towards Your Health Counts!

The Day After… Today is Black Friday… many people are out shopping with the masses! I want to encourage you to make wise choices regarding your health. Take a walk today or make a food choice that is better for you. The little changes can make a big difference in the end. Every effort you […]

Be Thankful Because You Always Have An Opportunity!

What Are You Thankful for? We have so many opportunities on a daily basis to be thankful! Sometimes it’s the very thing that can cause us to challenge ourselves to the next level or the setbacks that cause us to take a different road… somethings the it was meant to be all along.  We might […]

How big is the role of telomeres in aging?

Some long-lived species like humans have telomeres that are much shorter than species like mice, which live only a few years. Nobody knows why. But it’s evidence that telomeres alone do not dictate lifespan. Cawthon’s study found that when people are divided into two groups based on telomere length, the half with longer telomeres lives […]

Are Telomeres The Key To Aging And Cancer?

Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer. Telomeres have […]

The Benefits of Omega 3

Why Should I Include Omega 3 In My Diet? New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis. Omega 3 fatty acids (also known as n-3 fatty acids) polyunsaturated fatty acids that are essential nutrients for your […]

There is Something Inside of you Greater Than Any Obstacle!

                              Always believe that when the right time comes along, you find the strength to do what needs to be done and you can overcome any obstacles! Dr. Torres, MD CEO and Founder of Forever Young MD

Success is the Sum of Small Efforts Repeated Daily!

My friends- Remember that success is the sun of small efforts repeated daily! The little things we do to improve our lives will make a big impact in the end. Stay healthy and keep up the good work! Dr. Torres, MD CEO and Founder of Forever Young MD

Anxiety May Speed Up Alzheimer’s

People with Mild Cognitive Impairment Are at Higher Risk People who have mild cognitive impairment (MCI)- The description of this condition are changes to the cognitive functions such as thinking skills and memory. When people around you notice these changes and you notice as well but it’s not enough to disrupt your day to day […]

The Benefits of Coconut Oil

Here are 67 proven uses for coconut oil!  I highly recommend that we take coconut oil 3 times a day! Stay healthy my friends! Dr. Torres, MD CEO and Founder of Forever  Young MD