Tag Archive


anit-aging foods B12 Vitamins benefits of blueberries benefits of exercise Cenegenics childhood obesity Clearwater Clearwater health doctor CoQ10 courageous Dr. Torres Dr. Torres joins Paquin Healthcare encouraging essential oil exercise facts about muscles fighting childhood obesity fitness Forever Young Forever Young MD Good attitude good night sleep greatful attitude greatful heart happy health Healthy aging healthy food healthy outlook on life inner strength Marker of aging and weight gain muscles natural therapy News nutrition personal strength positive thoughs skin care stay healthy staying young stay positive Tampa Bay unique vitamin C Vitamin D

Every Effort You Make Towards Your Health Counts!

The Day After… Today is Black Friday… many people are out shopping with the masses! I want to encourage you to make wise choices regarding your health. Take a walk today or make a food choice that is better for you. The little changes can make a big difference in the end. Every effort you […]

Never Let the Things You Want Make You Forget The Things You Have!

Let’s Focus On The Good We Have! This week is Thanksgiving and all around us, we see posts of people being thankful.  It’s so easy to focus on a want rather than on the good that we do have. I challenge you this week focus on all the good things you have and be thankful!  […]

Can A Grateful Heart Boost Your Health?

Benefits of Gratitude People who are grateful have an edge on the not so grateful with their health.  According to Emmon’s research on gratitude “Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, regular physical examination,” Emmons mentioned to WebMD.   Stress Buster We […]

Why do Telomeres Get Shorter Each Time a Cell Divides?

Before a cell can divide, it makes copies of its chromosomes so that both new cells will have identical genetic material. To be copied, a chromosome’s two DNA strands must unwind and separate. An enzyme (DNA polymerase) then reads the existing strands to build two new strands. It begins the process with the help of […]

The Benefits of Omega 3

Why Should I Include Omega 3 In My Diet? New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis. Omega 3 fatty acids (also known as n-3 fatty acids) polyunsaturated fatty acids that are essential nutrients for your […]

There is Something Inside of you Greater Than Any Obstacle!

                              Always believe that when the right time comes along, you find the strength to do what needs to be done and you can overcome any obstacles! Dr. Torres, MD CEO and Founder of Forever Young MD

Anxiety May Speed Up Alzheimer’s

People with Mild Cognitive Impairment Are at Higher Risk People who have mild cognitive impairment (MCI)- The description of this condition are changes to the cognitive functions such as thinking skills and memory. When people around you notice these changes and you notice as well but it’s not enough to disrupt your day to day […]

Can Happiness Be A Choice?

Happy People are More Likely to be Healthier Can happiness be a choice? Happiness is the most subjective emotion we can experience because it is subjective to our environment and circumstances. Feeling Grateful When we begin to focus on all the things in life we have to be thankful for, our attitude changes and it […]

Let Healthy Guide You… Not Looks!

Health over Looks Imagine a life where you wake up in the morning and you can Photoshop yourself instantly???? You might look good but good looks without health is not desirable at all!  We have a group of experts who specialize in total health. If you are serious about becoming healthy, contact us today. People […]

In The Middle of Difficulty, Lies Opportunity!

Make it an Opportunity! Why do people talk about trials turning into opportunities? When someone is going through a difficult time, the last thing we want to hear is “oh, that will be a great opportunity!” The truth is that we are creature of habit and we don’t like change. That means that sometimes, we […]