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Eating Healthy During the Holidays

Healthy Tips for  Holiday EATing! The holidays are upon us! That means lots of chocolates, cookies and pastries to name a few at those wonderful office parties, family get-togethers. Here are a few tips to help us all stay healthy during the holidays!  Bring Your Own Food Fill up on the healthiest foods first Stand […]

Anxiety May Speed Up Alzheimer’s

People with Mild Cognitive Impairment Are at Higher Risk People who have mild cognitive impairment (MCI)- The description of this condition are changes to the cognitive functions such as thinking skills and memory. When people around you notice these changes and you notice as well but it’s not enough to disrupt your day to day […]

Can Happiness Be A Choice?

Happy People are More Likely to be Healthier Can happiness be a choice? Happiness is the most subjective emotion we can experience because it is subjective to our environment and circumstances. Feeling Grateful When we begin to focus on all the things in life we have to be thankful for, our attitude changes and it […]

Interesting Facts about Physical Activity in the US

Interesting Facts about Physical Activity Physical Activity Only one in three children are physically active every day.1 Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.3 Only 35 – 44% of adults 75 years or older […]

“Fall”In Love With Essential Oils- Part I

The practice of Aromatherapy is based on Essential Oils and means “treatment using scents”. Essential Oils improve your Physical and Emotional Health. You can create these beneficial blends by using a diffuser or by simply placing the essential oils on a tissue. FALL TREAT 3 drops “Wild Orange” (uplifts mind & emotions, creates warmth. Effective […]

Choose to be Positive- Just saying!

Choose To Be Positive I hope today you choose to see the best in people. I hope you choose to forgive, not for the other person, but for you. I hope you can forget the bad things. Don’t let the bad things overshadow all the good in your life… in the end, it will rob […]