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Be Thankful Because You Always Have An Opportunity!

What Are You Thankful for? We have so many opportunities on a daily basis to be thankful! Sometimes it’s the very thing that can cause us to challenge ourselves to the next level or the setbacks that cause us to take a different road… somethings the it was meant to be all along.  We might […]

Are Telomeres The Key To Aging And Cancer?

Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer. Telomeres have […]

In The Middle of Difficulty, Lies Opportunity!

Make it an Opportunity! Why do people talk about trials turning into opportunities? When someone is going through a difficult time, the last thing we want to hear is “oh, that will be a great opportunity!” The truth is that we are creature of habit and we don’t like change. That means that sometimes, we […]

A Real Decision Is Measured by Action!

I love this quote because it encourages the reader to think about those actions in life that we took because we were decided and persuaded. Be all that you can be and don’t settle with mediocrity.  Take action on the things you know need to be addressed and watch the events around you evolve! Have […]

Interesting Facts about Physical Activity in the US

Interesting Facts about Physical Activity Physical Activity Only one in three children are physically active every day.1 Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.3 Only 35 – 44% of adults 75 years or older […]

Taking Offense is a Choice We Make!

Hello my friends, I just want to encourage you today to choose strength and love. It seems that daily, we are all given opportunities to get offended or upset. Just Try It! Today, I challenge you to try this exercise if you are given the opportunity.  When that moment occurs where you can choose to […]

“Fall”In Love With Essential Oils- Part I

The practice of Aromatherapy is based on Essential Oils and means “treatment using scents”. Essential Oils improve your Physical and Emotional Health. You can create these beneficial blends by using a diffuser or by simply placing the essential oils on a tissue. FALL TREAT 3 drops “Wild Orange” (uplifts mind & emotions, creates warmth. Effective […]

We Cannot Change Others… But We Can Change US!

Observation How many times have you met people who are constantly criticizing and judging others? I have observed that many times, those people are very insecure. They gain their security by putting other people down. Be an Inspiration I hope the only feedback I give is to inspire and produce growth towards something greater. Life […]