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Can A Grateful Heart Boost Your Health?

Benefits of Gratitude People who are grateful have an edge on the not so grateful with their health.  According to Emmon’s research on gratitude “Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, regular physical examination,” Emmons mentioned to WebMD.   Stress Buster We […]

Success is the Sum of Small Efforts Repeated Daily!

My friends- Remember that success is the sun of small efforts repeated daily! The little things we do to improve our lives will make a big impact in the end. Stay healthy and keep up the good work! Dr. Torres, MD CEO and Founder of Forever Young MD

A Real Decision Is Measured by Action!

I love this quote because it encourages the reader to think about those actions in life that we took because we were decided and persuaded. Be all that you can be and don’t settle with mediocrity.  Take action on the things you know need to be addressed and watch the events around you evolve! Have […]

Interesting Facts about Physical Activity in the US

Interesting Facts about Physical Activity Physical Activity Only one in three children are physically active every day.1 Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.3 Only 35 – 44% of adults 75 years or older […]

Taking Offense is a Choice We Make!

Hello my friends, I just want to encourage you today to choose strength and love. It seems that daily, we are all given opportunities to get offended or upset. Just Try It! Today, I challenge you to try this exercise if you are given the opportunity.  When that moment occurs where you can choose to […]

“Fall” In Love With Essential Oils- Part II

A new season brings a new beginning with cooler evenings, sitting on the porch, taking long walks, and for some, participating in festive Halloween activities. Cast a spell by blending these wickedly uplifting essential oils by using a home, travel, or even a USB diffuser. You can also add essential oil potions to unscented tissue. […]

Choose to be Positive- Just saying!

Choose To Be Positive I hope today you choose to see the best in people. I hope you choose to forgive, not for the other person, but for you. I hope you can forget the bad things. Don’t let the bad things overshadow all the good in your life… in the end, it will rob […]