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Why do Telomeres Get Shorter Each Time a Cell Divides?

Before a cell can divide, it makes copies of its chromosomes so that both new cells will have identical genetic material. To be copied, a chromosome’s two DNA strands must unwind and separate. An enzyme (DNA polymerase) then reads the existing strands to build two new strands. It begins the process with the help of […]

Reasons to Walk More this Year!

Walking is such a great exercise that most people can engage in during break, after work, at lunch or during the day! The benefits of walking keep growing…. physicians everywhere are finding that walking can boost energy and increase happiness in people. Walking is all inclusive- we can all take a walk. No special equipment […]

Taking Offense is a Choice We Make!

Hello my friends, I just want to encourage you today to choose strength and love. It seems that daily, we are all given opportunities to get offended or upset. Just Try It! Today, I challenge you to try this exercise if you are given the opportunity.  When that moment occurs where you can choose to […]

“Fall”In Love With Essential Oils- Part I

The practice of Aromatherapy is based on Essential Oils and means “treatment using scents”. Essential Oils improve your Physical and Emotional Health. You can create these beneficial blends by using a diffuser or by simply placing the essential oils on a tissue. FALL TREAT 3 drops “Wild Orange” (uplifts mind & emotions, creates warmth. Effective […]

Be The Inspiration For Someone Else Today!

Become an inspiration for other people today. Your story is unique and YOU have something to share that will inspire someone else who is going through a similar situation. We all have a beautiful story to share. My story is about how I made a decision one day to become fit and healthy. I choose […]

Pursue Your Passion NOW- Enjoy Your Life!

Hello my friends, I just want to encourage you today to follow your passion and pursue it like your life depends on it!  Too many people go to their graves without EVER having pursued their passions.  When you don’t pursue your passion, you rob yourself of incredible fulfillment and joy and you rob the world […]

Many Benefits to Eating Fruits

Are fresh fruits a part of your daily diet?  I sure hope so because fruits are not only delicious, they are very good for us  have many benefits to our bodies. Eat your fruits and enjoy the benefits to a healthy life! Stay healthy my friends! Dr. Torres CEO and Founder of Forever Young MD

Don’t Worry, Be Happy!

At one time or another, we have all encountered people who are miserable and they want everyone around them to be miserable. Passion and happiness can be contagious in the right setting… spread some joy around and do good! Life is short- embrace your imperfections, pursue your potential and dare to dream big! Stay healthy […]

Someday is Vague, Start Today!

We all use the word “Someday” because it all gives us an opportunity to cop out or change our minds. I challenge you on this day to choose a real day to become healthy. Perhaps you want to loose weight or start an exercise program. If you are disciplined enough to do it on your […]