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Be Thankful Because You Always Have An Opportunity!

What Are You Thankful for? We have so many opportunities on a daily basis to be thankful! Sometimes it’s the very thing that can cause us to challenge ourselves to the next level or the setbacks that cause us to take a different road… somethings the it was meant to be all along.  We might […]

Let Healthy Guide You… Not Looks!

Health over Looks Imagine a life where you wake up in the morning and you can Photoshop yourself instantly???? You might look good but good looks without health is not desirable at all!  We have a group of experts who specialize in total health. If you are serious about becoming healthy, contact us today. People […]

In The Middle of Difficulty, Lies Opportunity!

Make it an Opportunity! Why do people talk about trials turning into opportunities? When someone is going through a difficult time, the last thing we want to hear is “oh, that will be a great opportunity!” The truth is that we are creature of habit and we don’t like change. That means that sometimes, we […]

When Does A Man’s Metabolism Slow Down?

Interesting question… when does a man’s metabolism begin to slow down? Your metabolism is the rate at which your body burns calories. The truth is that a man’s metabolism begins to slow down around the age of 25 years old! The decline slowly begins and progresses as much as 2 – 4% per year according […]

Interesting Facts about Physical Activity in the US

Interesting Facts about Physical Activity Physical Activity Only one in three children are physically active every day.1 Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.3 Only 35 – 44% of adults 75 years or older […]

Taking Offense is a Choice We Make!

Hello my friends, I just want to encourage you today to choose strength and love. It seems that daily, we are all given opportunities to get offended or upset. Just Try It! Today, I challenge you to try this exercise if you are given the opportunity.  When that moment occurs where you can choose to […]

We Cannot Change Others… But We Can Change US!

Observation How many times have you met people who are constantly criticizing and judging others? I have observed that many times, those people are very insecure. They gain their security by putting other people down. Be an Inspiration I hope the only feedback I give is to inspire and produce growth towards something greater. Life […]

Be The Inspiration For Someone Else Today!

Become an inspiration for other people today. Your story is unique and YOU have something to share that will inspire someone else who is going through a similar situation. We all have a beautiful story to share. My story is about how I made a decision one day to become fit and healthy. I choose […]

Your Next Chapter is In The Future, Not in the Past

Starting a new chapter can be difficult, it can also be the best opportunity given to us.  We really cannot begin a new chapter if we’re stuck in the past. Many people live in the past on a daily basis. I challenge you today to visualize your next chapter and pursue it. The past can […]

CoQ10, The Marker of Aging Weight Gain

The lack of CoQ10, also referred to as ubiquinone and coenzyme Q10 results in the impeded ability to produce collagen and elastin causing the skin to wrinkle and sag. CoQ10 levels in our bodies decrease as we get older. This means that the cells of our face are less able to properly regenerate and this […]