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Why do Telomeres Get Shorter Each Time a Cell Divides?

Before a cell can divide, it makes copies of its chromosomes so that both new cells will have identical genetic material. To be copied, a chromosome’s two DNA strands must unwind and separate. An enzyme (DNA polymerase) then reads the existing strands to build two new strands. It begins the process with the help of […]

Six Sodium Alternatives

Here are healthy alternatives to high sodium foods. 1. Shiitake mushrooms. They will season any foods and give it extra flavors. 2. Canned Pumpkin. Instead of using tomato sauce, try canned pumpkin or butternut squash. 3. Fruit Jam. Try 2 tablespoons of jam- mix berry jam with apple cider or balsamic vinegar. 4. Matzoh Crackers: […]