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Happy Thanksgiving!

I Am Grateful For YOU! I feel so very grateful for all people that I work with. I am grateful for my family, my children, my friends, patients, my mentors, my co-workers, my employees. I am grateful for good health and good state of mind. I hope you have a lot to be grateful for […]

Are Telomeres The Key To Aging And Cancer?

Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer. Telomeres have […]

There is Something Inside of you Greater Than Any Obstacle!

                              Always believe that when the right time comes along, you find the strength to do what needs to be done and you can overcome any obstacles! Dr. Torres, MD CEO and Founder of Forever Young MD

The Benefits of Coconut Oil

Here are 67 proven uses for coconut oil!  I highly recommend that we take coconut oil 3 times a day! Stay healthy my friends! Dr. Torres, MD CEO and Founder of Forever  Young MD

Can Happiness Be A Choice?

Happy People are More Likely to be Healthier Can happiness be a choice? Happiness is the most subjective emotion we can experience because it is subjective to our environment and circumstances. Feeling Grateful When we begin to focus on all the things in life we have to be thankful for, our attitude changes and it […]

What Is Important To You?

Physical Fitness? Are you determined to get in great shape and not let any excuses come between your desire and your goal?  It is amazing how excuses show up like bugs at every corner. It is so easy to give up for an excuse. I encourage you to find accountability and to stick to your […]

Interesting Facts about Physical Activity in the US

Interesting Facts about Physical Activity Physical Activity Only one in three children are physically active every day.1 Less than 5% of adults participate in 30 minutes of physical activity each day;2 only one in three adults receive the recommended amount of physical activity each week.3 Only 35 – 44% of adults 75 years or older […]

Beware of “D-ficiency”

Sunshine Vitamin Vitamin D is the sunshine vitamin because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2 and D3. Benefits of Vitamin D Vitamin D has several important functions. The most vital are regulating the absorption of calcium […]

Be The Inspiration For Someone Else Today!

Become an inspiration for other people today. Your story is unique and YOU have something to share that will inspire someone else who is going through a similar situation. We all have a beautiful story to share. My story is about how I made a decision one day to become fit and healthy. I choose […]

Five Anti-Aging Superfoods

Here’s a list of five anti-aging superfoods that we should incorporate in our daily diets! Olive Oil Olive oil contains polyphenols, very powerful antioxidants that help prevent age-related diseases Yogurt Yogurt is rich in calcium, which helps osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness. […]