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Happy Thanksgiving!

I Am Grateful For YOU! I feel so very grateful for all people that I work with. I am grateful for my family, my children, my friends, patients, my mentors, my co-workers, my employees. I am grateful for good health and good state of mind. I hope you have a lot to be grateful for […]

“Fall” In Love With Essential Oils- Part II

A new season brings a new beginning with cooler evenings, sitting on the porch, taking long walks, and for some, participating in festive Halloween activities. Cast a spell by blending these wickedly uplifting essential oils by using a home, travel, or even a USB diffuser. You can also add essential oil potions to unscented tissue. […]

“Fall”In Love With Essential Oils- Part I

The practice of Aromatherapy is based on Essential Oils and means “treatment using scents”. Essential Oils improve your Physical and Emotional Health. You can create these beneficial blends by using a diffuser or by simply placing the essential oils on a tissue. FALL TREAT 3 drops “Wild Orange” (uplifts mind & emotions, creates warmth. Effective […]

Pursue Your Passion NOW- Enjoy Your Life!

Hello my friends, I just want to encourage you today to follow your passion and pursue it like your life depends on it!  Too many people go to their graves without EVER having pursued their passions.  When you don’t pursue your passion, you rob yourself of incredible fulfillment and joy and you rob the world […]

Many Benefits to Eating Fruits

Are fresh fruits a part of your daily diet?  I sure hope so because fruits are not only delicious, they are very good for us  have many benefits to our bodies. Eat your fruits and enjoy the benefits to a healthy life! Stay healthy my friends! Dr. Torres CEO and Founder of Forever Young MD

CoQ10, The Marker of Aging Weight Gain

The lack of CoQ10, also referred to as ubiquinone and coenzyme Q10 results in the impeded ability to produce collagen and elastin causing the skin to wrinkle and sag. CoQ10 levels in our bodies decrease as we get older. This means that the cells of our face are less able to properly regenerate and this […]

Don’t Worry, Be Happy!

At one time or another, we have all encountered people who are miserable and they want everyone around them to be miserable. Passion and happiness can be contagious in the right setting… spread some joy around and do good! Life is short- embrace your imperfections, pursue your potential and dare to dream big! Stay healthy […]

Someday is Vague, Start Today!

We all use the word “Someday” because it all gives us an opportunity to cop out or change our minds. I challenge you on this day to choose a real day to become healthy. Perhaps you want to loose weight or start an exercise program. If you are disciplined enough to do it on your […]

Just Take the First Step

My friends- I want to encourage you to begin an exercise regiment today! It doesn’t have to be two hours per day.  If you find yourself unmotivated and fatigued all the time, take the first step by getting up and walking more frequently.  Walking is a great exercise and will do your body good! I […]

Interesting Facts About Bones- Part III

  Bone is stronger than some steel. This doesn’t mean your bones can’t break of course, as they are much less dense than steel. Bone has been found to have a tensile strength of 20,000 psi while steel is much higher at 70,000 psi. Steel is much heavier than bone, however, and pound for pound […]