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Every Effort You Make Towards Your Health Counts!

The Day After… Today is Black Friday… many people are out shopping with the masses! I want to encourage you to make wise choices regarding your health. Take a walk today or make a food choice that is better for you. The little changes can make a big difference in the end. Every effort you […]

Why do Telomeres Get Shorter Each Time a Cell Divides?

Before a cell can divide, it makes copies of its chromosomes so that both new cells will have identical genetic material. To be copied, a chromosome’s two DNA strands must unwind and separate. An enzyme (DNA polymerase) then reads the existing strands to build two new strands. It begins the process with the help of […]

Are Telomeres The Key To Aging And Cancer?

Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer. Telomeres have […]

Success is the Sum of Small Efforts Repeated Daily!

My friends- Remember that success is the sun of small efforts repeated daily! The little things we do to improve our lives will make a big impact in the end. Stay healthy and keep up the good work! Dr. Torres, MD CEO and Founder of Forever Young MD

Can Happiness Be A Choice?

Happy People are More Likely to be Healthier Can happiness be a choice? Happiness is the most subjective emotion we can experience because it is subjective to our environment and circumstances. Feeling Grateful When we begin to focus on all the things in life we have to be thankful for, our attitude changes and it […]

Interesting Facts About Vitamin B12

Benefits Vitamin B12 is a water-soluble vitamin that is part of the B vitamin family. B vitamins is known to support adrenal function, calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Bottom line is that vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. Why is […]

A Real Decision Is Measured by Action!

I love this quote because it encourages the reader to think about those actions in life that we took because we were decided and persuaded. Be all that you can be and don’t settle with mediocrity.  Take action on the things you know need to be addressed and watch the events around you evolve! Have […]

You Are Stronger Than You Think!

Just Breathe! Do you find yourself in a bit of a panic?  If so, just take a moment and breathe! You have a rich history that follows you and you have a future ahead of you. Let me encourage you to reach inside yourself… you will find strength and courage to be who you need […]