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Never Let the Things You Want Make You Forget The Things You Have!

Let’s Focus On The Good We Have! This week is Thanksgiving and all around us, we see posts of people being thankful.  It’s so easy to focus on a want rather than on the good that we do have. I challenge you this week focus on all the good things you have and be thankful!  […]

Are Telomeres The Key To Aging And Cancer?

Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer. Telomeres have […]

There is Something Inside of you Greater Than Any Obstacle!

                              Always believe that when the right time comes along, you find the strength to do what needs to be done and you can overcome any obstacles! Dr. Torres, MD CEO and Founder of Forever Young MD

Success is the Sum of Small Efforts Repeated Daily!

My friends- Remember that success is the sun of small efforts repeated daily! The little things we do to improve our lives will make a big impact in the end. Stay healthy and keep up the good work! Dr. Torres, MD CEO and Founder of Forever Young MD

Can Happiness Be A Choice?

Happy People are More Likely to be Healthier Can happiness be a choice? Happiness is the most subjective emotion we can experience because it is subjective to our environment and circumstances. Feeling Grateful When we begin to focus on all the things in life we have to be thankful for, our attitude changes and it […]

Let Healthy Guide You… Not Looks!

Health over Looks Imagine a life where you wake up in the morning and you can Photoshop yourself instantly???? You might look good but good looks without health is not desirable at all!  We have a group of experts who specialize in total health. If you are serious about becoming healthy, contact us today. People […]

“Fall” In Love With Essential Oils- Part II

A new season brings a new beginning with cooler evenings, sitting on the porch, taking long walks, and for some, participating in festive Halloween activities. Cast a spell by blending these wickedly uplifting essential oils by using a home, travel, or even a USB diffuser. You can also add essential oil potions to unscented tissue. […]

“Fall”In Love With Essential Oils- Part I

The practice of Aromatherapy is based on Essential Oils and means “treatment using scents”. Essential Oils improve your Physical and Emotional Health. You can create these beneficial blends by using a diffuser or by simply placing the essential oils on a tissue. FALL TREAT 3 drops “Wild Orange” (uplifts mind & emotions, creates warmth. Effective […]

Beware of “D-ficiency”

Sunshine Vitamin Vitamin D is the sunshine vitamin because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2 and D3. Benefits of Vitamin D Vitamin D has several important functions. The most vital are regulating the absorption of calcium […]

Living A Fit Life

What does it mean to you to live a fit life?  Living a fit life to me means taking care of my body, my soul and my spirit. As a physician, I know that the body responds positively when we exercise regularly and eat healthy foods. Good health does increase happiness because we are free […]